Calf-Machine Shoulder Shrug
Instructions:
- Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
- Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
- Slowly return to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Alternative exercises:
Upright Row - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a prona...
Leverage Shrug
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the top handl...
Smith Machine Upright Row
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the c...