Cocoons
Instructions:
- Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.
- To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
- After a brief pause, return to the starting position.
Alternative exercises:
Weighted Crunches
Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90 ...
Standing Cable Lift
Connect a standard handle on a tower, and move the cable to the lowest pulley position. With your side to t...
Gorilla Chin/Crunch
Hang from a chin-up bar using an underhand grip (palms facing you) that is slightly wider than shoulder wid...