Conan's Wheel

Level: intermediate

Equipment: other

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: abdominals, biceps, calves, forearms, lower back, shoulders, traps

Instructions:

With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

Adjust a bar in a Smith machine to an appropriate height. Position yourself under the bar, racking it acros...

This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance...

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom ha...