Finger Curls
Instructions:
- Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position.
- Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers.
- Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top.
Alternative exercises:
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that yo...
Seated Dumbbell Palms-Down Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat ...
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Sit on a flat bench with a dumbbell in your right hand. Place your feet flat on the floor, at a distance th...