IT Band and Glute Stretch
Instructions:
- Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
- Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Alternative exercises:
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are...
Windmills
Lie on your back with your arms extended out to the sides and your legs straight. This will be your startin...
Hip Circles (prone)
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off ...