Kettlebell Pass Between The Legs

Level: intermediate

Equipment: kettlebells

Force: pull

Mechanic: compound

Core muscles: abdominals

Secondary muscle: glutes, hamstrings, shoulders

Instructions:

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Lie flat on your back and bend your knees about 60 degrees. Keep your feet flat on the floor and place your...

Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90...

Begin in a prone position on the floor. Support your weight on your hands and toes, with your feet together...