Kettlebell Pirate Ships
Instructions:
- With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- Repeat for the desired amount of repetitions.
Alternative exercises:
Standing Alternating Dumbbell Press
Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward an...
One-Arm Kettlebell Clean and Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hi...
Cable Internal Rotation
Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single han...