Knee Circles
Instructions:
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Alternative exercises:
Standing Dumbbell Calf Raise
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot...
Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping ...
Smith Machine Calf Raise
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best match...