One-Arm Kettlebell Floor Press
Instructions:
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Alternative exercises:
Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hand...
Incline Dumbbell Press
Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be...
Leg-Over Floor Press
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on workin...