One-Arm Kettlebell Military Press To The Side

Level: intermediate

Equipment: kettlebells

Force: push

Mechanic: compound

Core muscles: shoulders

Secondary muscle: triceps

Instructions:

Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces inward. This will be your starting position.
Look at the kettlebell and press it up and out until it is locked out overhead.
Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar i...

Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbel...

Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips ...