Posterior Tibialis Stretch
Instructions:
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Alternative exercises:
Smith Machine Calf Raise
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Donkey Calf Raises
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Calves-SMR
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be cros...