Push Press

Level: expert

Equipment: barbell

Force: push

Mechanic: compound

Core muscles: shoulders

Secondary muscle: quadriceps, triceps

Alternative exercises:

Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back ...

Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through ...

Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend ...