Seated Band Hamstring Curl
Instructions:
- Secure a band close to the ground and place a bench a couple feet away from it.
- Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position.
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Alternative exercises:
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower yo...
Reverse Hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hip...
Moving Claw Series
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the k...