Side Leg Raises
Instructions:
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Alternative exercises:
Adductor/Groin
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abd...
Lateral Box Jump
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting...
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold yo...