Standing Hip Circles
Instructions:
- Begin standing on one leg, holding to a vertical support.
- Raise the unsupported knee to 90 degrees. This will be your starting position.
- Open the hip as far as possible, attempting to make a big circle with your knee.
- Perform this movement slowly for a number of repetitions, and repeat on the other side.
Alternative exercises:
Thigh Abductor
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are...
Hip Circles (prone)
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off ...
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are...