Wrist Rotations with Straight Bar
Instructions:
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Alternative exercises:
Palms-Down Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your b...
Dumbbell Lying Pronation
Lie on a flat bench face down with one arm holding a dumbbell and the other hand on top of the bench folded...
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy ...