Advanced Kettlebell Windmill
Instructions:
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Alternative exercises:
Flat Bench Lying Leg Raise
Lie with your back flat on a bench and your legs extended in front of you off the end. Place your hands eit...
Standing Cable Wood Chop
Connect a standard handle to a tower, and move the cable to the highest pulley position. With your side to ...
Seated Overhead Stretch
Sit up straight on an exercise mat. Touch the soles of your feet together with your feet six to eight inche...