Ankle Circles
Instructions:
- Use a sturdy object like a squat rack to hold yourself.
- Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement.
- When you are done with the right foot, then repeat with the left leg.
Alternative exercises:
Standing Gastrocnemius Calf Stretch
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your r...
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With...
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so ...