Anterior Tibialis-SMR
Instructions:
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Alternative exercises:
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads p...
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. A...
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the fo...