Box Skip
Instructions:
- You will need several boxes lined up about 8 feet apart.
- Begin facing the first box with one leg slightly behind the other.
- Drive off the back leg, attempting to gain as much height with the hips as possible.
- Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.
- Then, step to the next box and repeat.
Alternative exercises:
The Straddle
Begin in a seated, upright position. Start by extending your legs in front of you in a V. With your hands o...
Seated Leg Curl
Adjust the machine lever to fit your height and sit on the machine with your back against the back support ...
Hang Snatch - Below Knees
Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hip...