Cocoons
Instructions:
- Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.
- To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
- After a brief pause, return to the starting position.
Alternative exercises:
Crunch - Legs On Exercise Ball
Lie flat on your back with your feet resting on an exercise ball and your knees bent at a 90 degree angle. ...
Supine Two-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with both hands, extending the arms full...
Torso Rotation
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in fro...