Conan's Wheel

Level: intermediate

Equipment: other

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: abdominals, biceps, calves, forearms, lower back, shoulders, traps

Instructions:

With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should...

Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sa...

Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able t...