Dumbbell Scaption
Instructions:
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Alternative exercises:
Double Kettlebell Jerk
Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through ...
Seated Cable Shoulder Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be a...
Front Cable Raise
Select the weight on a low pulley machine and grasp the single hand cable attachment that is attached to th...