Intermediate Groin Stretch

Level: intermediate

Equipment: other

Force: static

Mechanic: isolation

Core muscles: hamstrings

Secondary muscle: none

Instructions:

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, pa...

Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands...

Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hip...