Iron Crosses (stretch)
Instructions:
- Lie face down on the floor, with your arms extended out to your side, palms pressed to the floor. This will be your starting position.
- To begin, flex one knee and bring that leg across the back of your body, attempting to touch it to the ground near the opposite hand.
- Promptly return the leg to the starting postion, and quickly repeat with the other leg. Continue alternating for 10-20 repetitions.
Alternative exercises:
Smith Machine Pistol Squat
To begin, first set the bar to a position that best matches your height. Step under it and position the bar...
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with ...
Sled Push
Load your pushing sled with the desired weight. Take an athletic posture, leaning into the sled with your a...