IT Band and Glute Stretch

Level: intermediate

Equipment: other

Force: static

Core muscles: abductors

Secondary muscle: none

Instructions:

Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.

Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg...

Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off ...

To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are...