Kettlebell Pass Between The Legs

Level: intermediate

Equipment: kettlebells

Force: pull

Mechanic: compound

Core muscles: abdominals

Secondary muscle: glutes, hamstrings, shoulders

Instructions:

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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