Lying Cambered Barbell Row
Instructions:
- Place a cambered bar underneath an exercise bench.
- Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.
- As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.
- After a second hold at the top, lower back down to the starting position slowly as you inhale.
Alternative exercises:
Reverse Grip Bent-Over Rows
Stand erect while holding a barbell with a supinated grip (palms facing up). Bend your knees slightly and b...
Seated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enabl...
T-Bar Row with Handle
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your ...