Machine Bicep Curl
Instructions:
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Alternative exercises:
Two-Arm Dumbbell Preacher Curl
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Hammer Curls
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Concentration Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread wi...