Machine Triceps Extension
Instructions:
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
- Pause at the completion of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Alternative exercises:
Dumbbell Tricep Extension -Pronated Grip
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully ext...
Standing Dumbbell Triceps Extension
To begin, stand up with a dumbbell held by both hands. Your feet should be about shoulder width apart from ...
Decline EZ Bar Triceps Extension
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a gr...