Pelvic Tilt Into Bridge

Level: intermediate

Equipment: none

Force: static

Mechanic: compound

Core muscles: lower back

Secondary muscle: none

Instructions:

Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.

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