Peroneals-SMR
Instructions:
- Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Alternative exercises:
Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping ...
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of...
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet shou...