Peroneals Stretch
Instructions:
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Alternative exercises:
Smith Machine Reverse Calf Raises
Adjust the barbell on the smith machine to fit your height and align a raised platform right under the bar....
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet shou...
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the fo...