Posterior Tibialis Stretch

Level: intermediate

Equipment: other

Force: static

Core muscles: calves

Secondary muscle: none

Instructions:

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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