Split Squats
Instructions:
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Alternative exercises:
Intermediate Groin Stretch
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing tha...
Box Skip
You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly b...
Floor Glute-Ham Raise
You can use a partner for this exercise or brace your feet under something stable. Begin on your knees with...