Balance Board
Instructions:
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Alternative exercises:
Smith Machine Calf Raise
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best match...
Seated Calf Raise
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extendi...
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With...