Child's Pose
Instructions:
- Get on your hands and knees, walk your hands in front of you.
- Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.
- Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.
Alternative exercises:
Deadlift with Chains
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Lower Back-SMR
In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract...
Cat Stretch
Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back...