Downward Facing Balance
Instructions:
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Alternative exercises:
One Knee To Chest
Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under ...
Flutter Kicks
On a flat bench lie facedown with the hips on the edge of the bench, the legs straight with toes high off t...
Kneeling Jump Squat
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your bo...