Dynamic Back Stretch
Instructions:
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Alternative exercises:
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you hav...
Side To Side Chins
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in fro...
Full Range-Of-Motion Lat Pulldown
Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. ...