Fast Skipping

Level: beginner

Equipment: body only

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: abductors, adductors, calves, glutes, hamstrings

Instructions:

Start in a relaxed position with one leg slightly forward. This will be your starting position.
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Be...

To load sandbags or other objects, begin with the implements placed a distance from the loading platform, t...

Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, br...