Groin and Back Stretch
Instructions:
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Alternative exercises:
Lateral Cone Hops
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Lateral Box Jump
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Lateral Bound
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting po...