Hamstring Stretch
Instructions:
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Alternative exercises:
Reverse Hyperextension
Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hip...
Vertical Swing
Allow the dumbbell to hang at arms length between your legs, holding it with both hands. Keep your back str...
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower yo...