Incline Push Up

Level: beginner

Equipment: body only

Force: push

Mechanic: compound

Core muscles: chest

Secondary muscle: shoulders, triceps

Instructions:

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
Push body up until arms are extended. Repeat.

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms l...

Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart. Place th...

Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider tha...