Intermediate Hip Flexor and Quad Stretch
Instructions:
- Lie face down on the floor, with a rope, belt, or band looped around one foot.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Alternative exercises:
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use y...
Dumbbell Rear Lunge
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting...
Jogging, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manua...