Physioball Hip Bridge
Instructions:
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Alternative exercises:
Lying Glute
Lie on your back with your partner kneeling beside you. Flex the hip of one leg, raising it off of the floo...
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand ...
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the att...