Quadriceps-SMR
Instructions:
- Lay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg on the quadriceps, and keep the foot off of the ground. Make sure to relax the leg as much as possible. This will be your starting position.
- Shifting as much weight onto the leg to be stretched as is tolerable, roll over the foam from above the knee to below the hip, holding points of tension for 10-30 seconds. Switch sides.
Alternative exercises:
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with ...
Squat with Chains
To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should...
Sandbag Load
To load sandbags or other objects, begin with the implements placed a distance from the loading platform, t...