Shoulder Stretch
Instructions:
- Reach your left arm across your body and hold it straight.
Alternative exercises:
Two-Arm Kettlebell Military Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the l...
One-Arm Kettlebell Para Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs an...
Round The World Shoulder Stretch
Stand up straight with your legs together, holding a bodybar or broomstick. Hold the pole behind your hips ...