Sit Squats
Instructions:
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Alternative exercises:
Weighted Jump Squat
Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sa...
Split Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly ...
Snatch
Place your feet at a shoulder width stance with the barbell resting right above the connection between the ...