Sled Push

Level: beginner

Equipment: other

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: calves, chest, glutes, hamstrings, triceps

Instructions:

Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

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To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, us...

Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with...