Standing Biceps Stretch
Instructions:
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Alternative exercises:
Concentration Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread wi...
Incline Hammer Curls
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back w...
Alternate Incline Dumbbell Curl
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows c...